Helping organisations build healthier, happier and more resilient teams.
Before becoming a Yoga teacher, I spent many years in senior leadership roles across large organisations. I understand the pressures of modern working life, busy diaries, competing priorities and how easily wellbeing can slip down the agenda.
Corporate Yoga creates dedicated time for people to step away from their desks, move their bodies, reduce stress and recharge during the working day.
Every session is welcoming, accessible and enjoyable, regardless of experience or fitness level..
Why organisations choose Corporate Yoga
Modern working life places increasing demands on both physical and mental wellbeing. Corporate Yoga gives employees time to reset, recharge and reconnect during the working day.
Sessions can help improve focus, reduce stress, ease physical tension and encourage healthier workplace habits.
Programmes can be delivered in offices, healthcare settings, residential environments and community organisations, and tailored to suit your team, available space and wellbeing objectives.
Chair Yoga is accessible to everyone and is particularly suited to workplace, healthcare and community settings.
Using a chair for support, participants learn simple movements, stretches and breathing techniques that can be incorporated into everyday life, helping to improve mobility, reduce stiffness, relieve stress and promote overall wellbeing.
Chair Yoga is ideal for workplaces with limited space, employees who spend long periods sitting at a desk and groups with varying levels of mobility.
Duration: 45 mins to 90 mins [flexible]
Requirements: A suitable space and a chair for each participant.
Discover the benefits of Chair Yoga
A simple and effective way to support physical and mental wellbeing in the workplace.
Office Yoga combines movement, stretching, mobility work and breathwork to help employees release tension, improve posture and manage the physical and mental demands of modern working life.
Sessions can be delivered before work, during the lunch break or at the end of the day and are suitable for all levels of experience.
Duration: 45 mins to 90 mins (flexible)
Requirements: A suitable space allowing approximately 2m x 1m per participant. Mats can be supplied or hired if required.
Office Yoga
Let's create a wellbeing programme that works for your team
I offer corporate Yoga classes across Northamptonshire and surrounding areas, either in person or online.
For availability and to discuss a programme tailored to your organisation, please get in touch and I'll be happy to help.