Online Yoga with Tracey Ann
Move better. Feel stronger. Live well.
Enjoy welcoming, accessible Yoga from the comfort of your own home.
Whether you're new to Yoga, looking to build strength and mobility, or simply want time to unwind, my online classes will help you develop a practice that works for you.
With clear guidance, cues, thoughtful movement and options to suit different abilities, you can practise with confidence, at your own pace.
Yin Yoga
Slow down and make space for stillness. Explore holding poses for longer, designed to release tension, encourage flexibility, improve mobility and importantly help you relax.
Bedtime Yoga
Make a little time for yourself at the end of the day. Enjoy gentle movement, calming breath work and guided relaxation to help you unwind and prepare for bed.
Yoga Flows
Move, stretch and strengthen with a choice of full-body flows or shorter practices focusing on specific areas, including shoulders, hips and back. Choose a class to suit your time, energy and mood.
Practise Yoga Your Way
Whether you have ten minutes or an hour, enjoy Yoga that fits into your day.
Explore a growing collection of online practices with Tracey Ann, from calming Yin and bedtime relaxation to flowing sequences that help you move, stretch and strengthen.
Practise whenever it suits you, in a space where you feel comfortable.
Our online Yoga classes are coming soon.
In the meantime, discover more about Prana Yoga Northampton and explore our in-person classes and private Yoga sessions.
Your Yoga Journey Starts Here
Looking for a little more personal guidance?
Alongside online Yoga, I offer welcoming group classes and private one-to-one sessions, with practices tailored to your individual goals and abilities.
Whether you're just beginning or looking to develop your practice, I'd love to help you get started.
Get in touch with Tracey Ann